The health benefits of swimming won

Swimming is a popular sport and recreation, which dates back to prehistoric times. It is believed that the rock paintings show the people of the stone age with swimming as part of a ritual. In the Middle Ages was one of seven swimming agility of knights, including swimming in armor. different civilizations kept swimming competitions in the course of history in advance of the first Olympic Games of 1896, which had planned six> Swimming events. It seems that our ancestors understood the value of swimming endurance and increase strength, but it is not clear whether they fully understood the health benefits of swimming with the place.

The following are the health benefits of swimming exercise is an excellent choice for people of all ages and fitness.

or reduce the injury risk ? If you are in the ground water, the body weight is 1 / 10, which would have been to.This reduces the stress on the bones, connective tissues and joints, you can get connected to the health benefits of exercise without the risk of injury or operating system from the water.

Swimming is an organization or education for all ? One of the reasons swimming is considered a good exercise is the fact that you can use all major muscle groups, swimming almost have to. The water resistance is greater than the air resistance, which means the muscleswork harder, resulting in toned upper arms, shoulders and legs.

Improve or cardiovascular fitness ? heart rate, water is at 10 beats per minute when in the. This can be in a lower temperature or less attractive, but the result is an exercise that improves circulation, without having to work your heart too much.

or low-impact swimming and water aerobics exercise can help many people who are in the position to reap otherwise the benefits of regular physical activity. Individuals recovering from certain injuries, pregnant women, overweight and older people benefit from this low-impact activities.

Beyond the physical benefits, swimming offers many psychological benefits. People swimming as part of their exercise routine report a higher level of energy, less stress, improve self-esteem and more attitude.

Now that you understand the many health benefits gainedSwimming>, you might wonder how to get started. Many people who swim like you do not necessarily know the right techniques. To get the maximum health benefits of swimming, beginners, experts in advising, group join a swim in your community or hire a swimming coach.

Source: http://recreation-swimming.chailit.com/the-health-benefits-of-swimming-won.html

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